{"id":372,"date":"2025-03-24T14:10:11","date_gmt":"2025-03-24T13:10:11","guid":{"rendered":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/?p=372"},"modified":"2025-03-24T14:10:12","modified_gmt":"2025-03-24T13:10:12","slug":"detendons-nous-avec-lasmr","status":"publish","type":"post","link":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/2025\/03\/24\/detendons-nous-avec-lasmr\/","title":{"rendered":"D\u00e9tendons-nous avec l&rsquo;ASMR"},"content":{"rendered":"\n<p>Camille, Laly et Emmy vous font d\u00e9couvrir ce qu&rsquo;est l&rsquo;ASMR, un excellent moyen de d\u00e9tente pour les oreilles. Montez le son et faites redescendre l&rsquo;anxi\u00e9t\u00e9 !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-content\/uploads\/sites\/121\/2025\/03\/asmr-mdr-relaxation-1024x576.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-content\/uploads\/sites\/121\/2025\/03\/asmr-mdr-relaxation-1024x576.jpg 1024w, https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-content\/uploads\/sites\/121\/2025\/03\/asmr-mdr-relaxation-300x169.jpg 300w, https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-content\/uploads\/sites\/121\/2025\/03\/asmr-mdr-relaxation-1110x624.jpg 1110w, https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-content\/uploads\/sites\/121\/2025\/03\/asmr-mdr-relaxation-528x297.jpg 528w, https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-content\/uploads\/sites\/121\/2025\/03\/asmr-mdr-relaxation.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>via Pixabay<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/webradio.ac-clermont.fr\/nextcloud\/s\/2TmsPGyRBtMNLzC\/download\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Camille, Laly et Emmy vous font d\u00e9couvrir ce qu&rsquo;est l&rsquo;ASMR, un excellent moyen de d\u00e9tente pour les oreilles. Montez le son et faites redescendre l&rsquo;anxi\u00e9t\u00e9 !<\/p>\n","protected":false},"author":736,"featured_media":373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-la-musique","8":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/users\/736"}],"replies":[{"embeddable":true,"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":1,"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/posts\/372\/revisions\/374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/media\/373"}],"wp:attachment":[{"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediascol.ac-clermont.fr\/college-marguerite-thomas-sainte-florine\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}